PositivePsychology.com is a science-based online resource of courses, techniques, tools, and tips to help you put positive psychology into practice. Be sure to check out their radical acceptance worksheets, including Focus on the Present for Radical Acceptance.
This Way Up provides online courses that teach practical, psychological skills designed to help you manage difficult
emotions, tackle unhelpful thoughts, and gain control over symptoms of anxiety and depression. Be sure to check out their
handout, Calming Your Emotions During the COVID-19 Pandemic.
BetterHelp is an online counseling platform that matches you with a licensed therapist who you can video call, live chat, or exchange messages with. Check out their article: What Is Radical Acceptance And How Can It Help Me? Learn How To Use Radical Acceptance To Your Advantage
Support and information for people with Schizophrenia, Schizoaffective, and Bipolar Disorder and their caregivers, including Strategies for Success that can be used daily by people living with mental health conditions.
Dialectical Behavior Therapy Clinic at Rutgers University (DBT-RU) is a research and training clinic that provides comprehensive Dialectical Behavior Therapy (DBT) services to individuals in the community. Be sure to watch their Radical Acceptance video.
Supportiv is a digital peer-to-peer support network that enables people to process, cope with, heal from, and problem
solve mental health (anxiety, depression) + daily life struggles (loneliness, family pressure, parenting challenges, relationship
conflicts, work stress) in safe, professionally moderated micro-community chats.
NCTSN was created to raise the standard of care and increase access to services for children and families who experience or witness traumatic events. Be sure to check out their Pause, Reset, Nourish (PRN) to Promote Wellbeing handout.
DRK Beauty is a well-being and mental health digital platform that helps womxn of color discover and craft their
own unique well-being journey. We blend a powerful mix of community, content, programming, and services that speaks to
the psychological, spiritual, and physical needs of our community, ultimately empowering them to blossom, all through a
Mental health community that commits to and practices: advancing justice & equity for all intersectional identities; culturally affirming & responsive client care; centering the needs of marginalized, underserved populations; celebrating all identities and abilities in all bodies; decolonizing & destigmatizing mental healthcare; and dismantling systemic oppression & white supremacy in mental healthcare.
Melanin & Mental Health® was born out of a desire to connect individuals with culturally competent clinicians committed to serving the mental health needs of Black & Latinx/Hispanic communities. They are committed to promoting the growth and healing of our communities through their website, online directory, and monthly events.
The U.S. Department of Health and Human Services Office of Minority Health encourages their partners to educate their communities about the importance of improving access to mental health care and treatment and to help break down other barriers such as negative perceptions about mental illness.
Happify brings you effective tools and programs (via the web and an app) to help you take control of your feelings
and thoughts using proven techniques developed by leading scientists and experts who’ve been studying evidence-based
interventions in the fields of positive psychology, mindfulness, and cognitive behavioral therapy. Check out their video, How to
Defeat Negative Thinking
Lyf is a social media app where users share highly personal aspects of themselves without the fear of judgment. Lyf users
receive support during some of their most grueling, challenging, confronting or even “embarrassing” stages of their lives from
other people who have no preconceptions about their fellow Lyfers. Lyfers have the opportunity to connect with and chat to
others on the same life paths or journeys; whether it’s a struggle or celebration, in Lyf, you aren’t alone.
IDONTMIND is a mental health awareness campaign and lifestyle brand working to get people talking about their
minds and to generate positive messaging about mental health. Check out their online journal for articles on all things mental
PsychoSocial is a mental health multimedia business created by mental health professionals in a joint effort to
raise mental health awareness and destigmatize mental illness. Check out their handout on Positive Affirmations.
YogaPose is the largest free digital library of yoga poses searchable by symptom. As a form of holistic healing, we are
utilizing yoga as a form of alternative medicine to help or ease the symptoms of both mental and physical illnesses. Users are
able to search the Yoga Pose database of comprehensive yoga poses based on the ailment they are experiencing. Each yoga
pose profile features an easy-to- follow Yoga Pose video, medical information, and related flows.